Food Additives

Pros and Cons of Food Additives

A lot of people add food additives to enhance the taste, texture, appearance, and preserve the flavor of the food. Although the food additive can increase food nutritive value, they also...
Food Trucks

Pros and Cons of Food Trucks

Food trucks have been on the rise over the recent years and more established eateries are embracing food trucks due to various reason. A food truck can act as a pop-up...
Paleo Diet

Pros and Cons of Paleo Diet

Image source: news-medical.net The low-carb diet has become incredibly popular among those watching their diet and as a tool to weight loss journey. The caveman diet commonly known as Paleo excludes certain...
Probiotics

Pros and Cons of Probiotics

Image source: amazon.in Probiotics are live bacteria and yeast essential for your digestive system. Our bodies a full of both bad and good bacteria. Probiotic is one of the good bacteria that...
cons of GMO

Pros and cons of GMO

Genetically modified (GM) foods are organisms that have had new genes added to themselves from other organisms. This is usually done to increase the overall food production and increase the yields...
Yogurt

Pros and Cons of Yogurt

Yogurt is made of fermented dairy milk with live cultures. It is a healthy diet which provides a great source of proteins, calcium, potassium, and vitamin D. There are various yogurt...
Kombucha

Pros and Cons of Kombucha

Kochumba is a fizzy beverage made of sugar, yeast, and fermented tea. The fermented drink contains probiotic bacteria which is essential for maintaining a strong immune system. The fermented black or...
Kale

Pros and Cons of Kale

Kale is an extremely healthy vegetable with curled leaves and a fairly bitter taste and it will make an excellent addition to your diet. Kales are high in proteins, calcium, and...
Iced Tea

Pros and Cons of Iced Tea

Iced tea not only a refreshing beverage but also reduce stress and provide some minerals to the body. Tea is the most consumed beverage all over the world and can either...
Juicing

Pros and Cons of Juicing

Eating enough portions of vegetables and fruits in almost every meal contributes to health benefits. Sometimes it is difficult to keep track of how many servings of veggies and fruits we...