Organic Food

Pros and Cons of Organic Food

Organic foods are more nutritious compared to conventional food products. People have been demanding for organic foods since they believe grown and processed firm products are healthy. Organic food products do not...
Drinking Coffee

Pros and Cons of Drinking Coffee

For the longest time now, there has been a lot of debate on whether the actual intake of coffee has any positives to the body or is it just a fallacy....
Mango

Pros and Cons of Eating Mango

  Mangoes are not only sweet but have plenty of nutritional value in our bodies. Fruit can help you fight cancer, regulate diabetes, help in weight loss and can also help solve...
Kale

Pros and Cons of Kale

Kale is an extremely healthy vegetable with curled leaves and a fairly bitter taste and it will make an excellent addition to your diet. Kales are high in proteins, calcium, and...
Fasting

Pros and Cons of Fasting

Image source: biotest.t-nation.com Fasting depends on your perspective and vested interests. Fasting can be used as part of dietary and lifestyle change to lose weight or can be used for spiritual purposes...
Kefir

Pros and Cons of Kefir

Kefir is a fermented liquid milk beverage which has an acidic and creamy taste. It is made from any type of milk and it is combined with water or coconut water...
Peanut Butter and Jelly

Pros and Cons of Peanut Butter and Jelly

Image source: rd.com Peanut butter and Jelly (PB&J) is a good choice for a healthy breakfast. A slice of PB&J sandwiches provides you with proteins, B vitamins, Zinc and iron needed by...
Kombucha

Pros and Cons of Kombucha

Kochumba is a fizzy beverage made of sugar, yeast, and fermented tea. The fermented drink contains probiotic bacteria which is essential for maintaining a strong immune system. The fermented black or...
Iced Tea

Pros and Cons of Iced Tea

Iced tea not only a refreshing beverage but also reduce stress and provide some minerals to the body. Tea is the most consumed beverage all over the world and can either...
Juicing

Pros and Cons of Juicing

Eating enough portions of vegetables and fruits in almost every meal contributes to health benefits. Sometimes it is difficult to keep track of how many servings of veggies and fruits we...

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