Probiotics

Pros and Cons of Probiotics

Image source: amazon.in Probiotics are live bacteria and yeast essential for your digestive system. Our bodies a full of both bad and good bacteria. Probiotic is one of the good bacteria that...
Beer

Pros and Cons of Beer

Beer is one of the popular alcoholic beverage in the world. It contains yeast which is well-known as a rich source of nutrients giving you some health benefits. Beer should be...
Iced Tea

Pros and Cons of Iced Tea

Iced tea not only a refreshing beverage but also reduce stress and provide some minerals to the body. Tea is the most consumed beverage all over the world and can either...
Kale

Pros and Cons of Kale

Kale is an extremely healthy vegetable with curled leaves and a fairly bitter taste and it will make an excellent addition to your diet. Kales are high in proteins, calcium, and...
Peanut Butter and Jelly

Pros and Cons of Peanut Butter and Jelly

Image source: rd.com Peanut butter and Jelly (PB&J) is a good choice for a healthy breakfast. A slice of PB&J sandwiches provides you with proteins, B vitamins, Zinc and iron needed by...
Keto Diet

Pros and Cons of Keto Diet

Almost everyone is talking about keto diet as a weight loss technique. Ketogenic diet plan involves taking low carbs and high-fat foods. It aims at eliminating carbs from the meals and...
Kombucha

Pros and Cons of Kombucha

Kochumba is a fizzy beverage made of sugar, yeast, and fermented tea. The fermented drink contains probiotic bacteria which is essential for maintaining a strong immune system. The fermented black or...
Kefir

Pros and Cons of Kefir

Kefir is a fermented liquid milk beverage which has an acidic and creamy taste. It is made from any type of milk and it is combined with water or coconut water...
Juicing

Pros and Cons of Juicing

Eating enough portions of vegetables and fruits in almost every meal contributes to health benefits. Sometimes it is difficult to keep track of how many servings of veggies and fruits we...
Mango

Pros and Cons of Eating Mango

  Mangoes are not only sweet but have plenty of nutritional value in our bodies. Fruit can help you fight cancer, regulate diabetes, help in weight loss and can also help solve...

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