Keto Diet

Pros and Cons of Keto Diet

Almost everyone is talking about keto diet as a weight loss technique. Ketogenic diet plan involves taking low carbs and high-fat foods. It aims at eliminating carbs from the meals and...
Kombucha

Pros and Cons of Kombucha

Kochumba is a fizzy beverage made of sugar, yeast, and fermented tea. The fermented drink contains probiotic bacteria which is essential for maintaining a strong immune system. The fermented black or...
Kefir

Pros and Cons of Kefir

Kefir is a fermented liquid milk beverage which has an acidic and creamy taste. It is made from any type of milk and it is combined with water or coconut water...
Juicing

Pros and Cons of Juicing

Eating enough portions of vegetables and fruits in almost every meal contributes to health benefits. Sometimes it is difficult to keep track of how many servings of veggies and fruits we...
Mango

Pros and Cons of Eating Mango

  Mangoes are not only sweet but have plenty of nutritional value in our bodies. Fruit can help you fight cancer, regulate diabetes, help in weight loss and can also help solve...
Fasting

Pros and Cons of Fasting

Image source: biotest.t-nation.com Fasting depends on your perspective and vested interests. Fasting can be used as part of dietary and lifestyle change to lose weight or can be used for spiritual purposes...
Drinking Coffee

Pros and Cons of Drinking Coffee

For the longest time now, there has been a lot of debate on whether the actual intake of coffee has any positives to the body or is it just a fallacy....
Apple Cider Vinegar

Pros and Cons of Apple Cider Vinegar

Apple Cider Vinegar, ACV has several health benefits and can be taken to help in digestion and weight loss. The health benefits from the apple fruit vary based on its applications....
Food Additives

Pros and Cons of Food Additives

A lot of people add food additives to enhance the taste, texture, appearance, and preserve the flavor of the food. Although the food additive can increase food nutritive value, they also...
Organic Food

Pros and Cons of Organic Food

Organic foods are more nutritious compared to conventional food products. People have been demanding for organic foods since they believe grown and processed firm products are healthy. Organic food products do not...

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